Did I know that carrots are great source of vitamin A? Noooo




I have decided to blog about foods that are good for the skin because I'm reading about it and I need it to recover from a bad rash.


I have decided to buy carrots and eat them fresh everyday!

I need vitamin A which helps in development of skin cells. I think I do lack vitamin A especially now my skin is drying up because of the birth control pills.

One more thing about carrots.. did you know that carrots are natural sunscreen which can give you spf factor of 2 to 4? Cool huh.

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Cheryl Ching
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9intervals, the idea is derived from a cat having nine lives. I guess, I don't have to tell you how much I love cats! We've been through intervals in this lifetime. Guess, I'm lucky to be alive. I don't think I would be lucky the next time. But nevertheless, we have our intervals. A certain episode that we remember in the past that affects our future. Or maybe just something that we can learn from. A little something to look back to.







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